Milou Elisa van Zetten
Customized programs for your workplace
Choose your medium (yoga practiced with physical movement, or focused on seated meditation and breath-work), your intention (to energize & uplift, or to unwind & destress), and your format (time, place, frequency).
Improve creativity & productivity
efficiently move through your day with more clarity, energy and focus
Enhance vitality through overall health & wellbeing
decrease stresslevels to avoid sickness and burn-out
Increase sense of joy & community
establish your workspace as a fertile and safe environment
Medium
We will get the energy and creative juices flowing by actively mobilizing the body with asana (physical movement) and/or stay in seated positions with pranayama (breath-work) and/or meditation.
Intention
We can focus on an energizing & uplifting practice, especially good for the start of the day or during lunch-break, or we can create an unwinding & de-stressing effect, to let go of your to-do list so that when you return to your tasks, it will be with more clarity and ease.
Format
We discuss the time & duration (25-60 minutes at the start of the day, during your break, or at the end of the day), place (at your office, a yoga studio, or the comfort of your own home), and frequency (amount of sessions, amount of times per week).
Interested in this service? I'm here to help!
I would love to hear all about your intentions so that we can co-create the perfect package for you. Let's chat!